Massage for wellbeing

“To touch can be to give life.” – Michelangelo

In recent years, many studies have highlighted the emotional and physical health benefits of touch. It’s been proven that touch is essential for human communication, bonding, and overall health.

I’m a strong advocate for the powerful impact that massage can have on mental health. Touch has been shown to reduce depression and anxiety by stimulating the Vagus Nerve, which helps calm the breath, body, and mind.

Regular massage can:

• Reduce pain

• Improve immune function

• Enhance self-awareness

• Lower blood pressure

• Calm heart rate

• Speed up recovery after illness or surgery

People of all ages, including children, can benefit from massage. I combine a variety of techniques, such as Myofascial Release, which is particularly effective for emotional and physical trauma, and holistic massage to create a treatment tailored specifically to you.

Benefits of Massage:

• Alleviates depression and anxiety

• Reduces muscular tension

• Stimulates the nervous system

• Enhances awareness

• Improves immune function

• Speeds recovery time

• Suitable for children and pregnancy

• Releases fascial restrictions and trauma